Keto supplements

Why you need supplements while on a Ketogenic diet

During the initial stages of a Ketogenic diet, you might find it complicated to fulfill all of your macro-nutrient needs.  Getting some important keto supplements during theses critical times will make your transition into ketosis that much easier.

A very common side-effect of the early stages of Ketogenic transition is the “Keto flu”.  It can be an unpleasant experience to say the least,  but adding in key supplements will help you bypass this phase entirely.

What are some common Keto supplements?

• Electrolytes
• Multivitamin
• Vitamin D
• MCT Oil
• Fish oil

Each of these serves a specific purpose, to fill in gaps in nutrition that your body will be lacking during the early stages of your Ketogenic diet.  It’s of course possible to get everything you need from wholesome sources of real foods, but it can be overwhelming in the beginning.

Stocking up on some of these keto supplements will make your journey that much smoother.